RB Blog
Toddler/PreK Peaceful Bodies
Happy March! This month we will be working on peaceful bodies during relaxation. I will be bringing in battery operated candles that they can place on their tummies. I will encourage the
Body awareness for infants
Children love to explore the world around them, from toys to fingers to parent projects. When they are examining objects around them, much more takes place in their minds. They
Testimonial
Beautiful words written by one of our trained Radiant Beginnings teachers. Nina is working at Chavez Elementary, teaching 4th grade and has noticed positive shifts happening in her classroom after
Honoring Culture
I woke up at 3:00am and knew I needed to write my thoughts down. It was one of those spiritual moments where it feels like you are having an awakening.
High School Yoga
Today I had the privilege of teaching my students on this negative 1 degree day! Since the temps were so low, we had a very small class. After we practiced
Mindful walking
This month we will be practicing mindful walking. Mindful walking helps calm the mind by becoming aware of what is going on inside us and the world around us. It
Respond vs. React
What is the difference between responding and reacting? To react is to be guided by emotion. We let emotion without reason drive us forward and can lose control.When we respond,
I never want to let go of you.
I went to go teach at class at Belleview Elementary School where I integrate mindfulness and stress management into the Kindergarten curriculum. As I was unpacking all of my yoga
Tears
I just left a class where Mexico was the theme. Each class I am given the theme in the curriculum and I get to intergrate yoga-based stress management skills into
