Energize, Relax, Play, Connect
Using a play and evidence-based approach, we share a blend of mind/body tools designed to soothe the nervous system. Using deep breathing, music, mindfulness, yoga postures, cooperative games, and guided imagery, children create their own unique toolbox of stress resilience strategies to use in daily life- all while having fun!
- 10-week session
- Year-long programming
- Private classes
Offered in schools, hospitals, youth organizations, homes and mental health facilities.