Each class uses a play-based approach accessible to all personalities and learning styles. We empower our students through deep breathing, mindfulness, yoga postures, cooperative games, and guided relaxation. Youth take away a toolbox of stress resilience strategies to use in daily life. Building community and helping students feel a sense of belonging are always our top priority.
- 10-week session
- Year-long programming
- Private classes
Offered in schools, hospitals, youth organizations, homes and mental health facilities.