Through a playful and engaging approach, we share a blend of mind/body tools proven to soothe the nervous system. Evidence-based practices and curriculum help participants utilize deep breathing, mindfulness, yoga postures/embodiment, cooperative games, and guided imagery to craft their own unique toolbox of stress resilience strategies they can use in daily life.
There will be space to collaborate and build community along with time for individual exploration. This is a welcoming space that empowers students to show up authentically and no experience is required. Fun is always a “must”!
Please check out our curriculum themes for more information.
- 10-week session
- Year-long programming
- Private classes
Offered in schools, hospitals, youth organizations, homes and mental health facilities.