Using our evidence-based curriculum as a guide, we weave in specific practices that best support your child and their goals for the session. Each class empowers youth with a tool to takeaway and integrate into daily life.
Private classes are great for:
Children looking for tools to manage stress, anxiety, or anger
Child and teen athletes who need to create routines to increase flexibility, core strength, and balance in the body.
Children with ADHD or other special needs
Families looking for ways to create simple home practices to bring mindfulness and yoga into their family routines.
A group of friends who would like to have a weekly class together
$125 per hour for 1-5 people
Private Group Classes
Group of 6 or more: $25 per person
Interested in getting more information or setting up a session?
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.