Using our evidence-based curriculum as a guide, we weave in specific practices that best support your child and their goals for the session. Each class empowers youth with a tool to takeaway and integrate into daily life.
Private classes are great for:
Children looking for tools to manage stress, anxiety, or anger
Child and teen athletes who need to create routines to increase flexibility, core strength, and balance in the body.
Children with ADHD or other special needs
Families looking for ways to create simple home practices to bring mindfulness and yoga into their family routines.
A group of friends who would like to have a weekly class together
$120 per hour for 1-5 people
Private Group Classes
Group of 6 or more: $25 per person
Interested in getting more information or setting up a session?
The Roots Up Video Curriculum is an affordable monthly subscription that gives you access to our research-based and proven emotional wellness video curriculum. Our video curriculum supports you –the facilitator– by making it easy to simply press “play” and practice alongside your children, students or clients so everyone can calm and focus simultaneously.
44 evidence-based videos: Deep breathing, mindfulness, and guided imagery in easy 5-minute segments. Option to engage in mindful movement or practice in a seated position
20-minute video call with your community: Join Julie for a private 20-minute session with you and your community to build connection and trust
Pop up family classes: 30 minute class– A fun way for the whole family to learn together
New videosadded monthly
Interested in learning more? Visit the Roots Up website for complete details!