RB Blog

When we transition into a new season, especially with fluctuations in weather, it may cause imbalances in the body and/or mind. A reminder (to myself too) that we can feel

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Anxiety. Panic attacks. Such a BEAST!! I said to my husband last week, “if I never have to experience panic in my life again, I would be SOOOO relieved.” I

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There is an overwhelming amount of information discussing the importance of different mind/body techniques that help activate the relaxation response. I condensed some science-backed articles that share how deep

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It's ok to be angry. Experiencing big emotions is part of being human yet it can be hard to find compassion for self and others when they overtake our bodies

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Thinking of something happy… Perhaps it's playing with a puppy dog, laughing with your friends, family hugs, or building a sandcastle at the beach. These are some examples but a

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What do we do with the mad, overwhelmed, frustration that we feel? What tools can help us find a better place? This is not something most of us were taught

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I took a mindfulness-based stress reduction course when I was at the height of panic and anxiety. The name sounded promising— I mean, stress reduction? Sign me up. What I

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I saw this "inspirational" post flying around a few years back. I was in the thick of panic attacks and depression and it instantly made me sick to my stomach.

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The Boy with Big, Big Feelings has been such a helpful resource for my family and I can't wait to share it with students of all ages. I am a

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