RB Blog
Balancing the Nervous System
When we transition into a new season, especially with fluctuations in weather, it may cause imbalances in the body and/or mind. A reminder (to myself too) that we can feel
Anxiety Prevention for All Ages
Anxiety. Panic attacks. Such a BEAST!! I said to my husband last week, “if I never have to experience panic in my life again, I would be SOOOO relieved.” I
Resources: Evidence for the Mind/body Connection
There is an overwhelming amount of information discussing the importance of different mind/body techniques that help activate the relaxation response. I condensed some science-backed articles that share how deep
Anger: Counting heartbeats
It's ok to be angry. Experiencing big emotions is part of being human yet it can be hard to find compassion for self and others when they overtake our bodies
Finding a Happy Place
Thinking of something happy… Perhaps it's playing with a puppy dog, laughing with your friends, family hugs, or building a sandcastle at the beach. These are some examples but a
What do we do with the mad that we feel?
What do we do with the mad, overwhelmed, frustration that we feel? What tools can help us find a better place? This is not something most of us were taught
Sitting still in silence- not for everyBODY.
I took a mindfulness-based stress reduction course when I was at the height of panic and anxiety. The name sounded promising— I mean, stress reduction? Sign me up. What I
Every Single Day You Make a Choice?
I saw this "inspirational" post flying around a few years back. I was in the thick of panic attacks and depression and it instantly made me sick to my stomach.
The Boy with Big, Big Feelings
The Boy with Big, Big Feelings has been such a helpful resource for my family and I can't wait to share it with students of all ages. I am a