Connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem/empathy, and improve our immune systems. It's beautiful to think that yoga and mindfulness have the
Hello, We've been letting the dust settle as we navigate this new norm, and questioning... What is next for Radiant Beginnings? How can we serve? After having chats with colleagues, friends, and co-teachers
The Roots Up Video Curriculum is an affordable monthly subscription that gives you access to our research-based and proven emotional wellness video curriculum. Our video curriculum supports you –the facilitator– by making it easy to simply press “play” and practice alongside your children, students or clients so everyone can calm and focus simultaneously.
44 evidence-based videos: Deep breathing, mindfulness, and guided imagery in easy 5-minute segments. Option to engage in mindful movement or practice in a seated position
20-minute video call with your community: Join Julie for a private 20-minute session with you and your community to build connection and trust
Pop up family classes: 30 minute class– A fun way for the whole family to learn together
New videosadded monthly
Interested in learning more? Visit the Roots Up website for complete details!