RB Blog
High Blood Pressure
I was sitting at my co-working space and one of the members came up to my table. She expressed concern..."My blood pressure is 150/90! Do you know what I could
A Trauma Response
I never thought that I suffered from trauma. I mean, I didn't see anyone get shot... I wasn't sexually abused and I grew up in a very loving family. I
Anxiety on the Rise
I stumbled upon this article and felt compelled to write. http://www.smh.com.au/comment/clicks-and-likes-contributing-to-a-teen-anxiety-crisis-20170726-gxjhcs.html "These days, teenagers depend on their digital devices to form friendships, fight battles, argue, gossip and bully. All of
Free guided relaxation for the whole family
Home to more than 1,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores. We absolutely love our partnership with Insight Timer!
Trauma Informed Workshop
We are so excited to have Stacey Hoksbergen, LPC bring her experience into this fun, interactive and educational workshop. This workshop is for anyone who is interested in learning more
Enjoying the Moment
I stumbled upon the photo below and loved how it outlined some tips on how to bring mindfulness into daily life. When life feels like it is going faster than
3 types of stress
According to the Center on the Developing Child at Harvard University there are three different types of stress: "When toxic stress response occurs continually, or is triggered by multiple sources,
Feeling stressed/anxious?
Over the past 8 months my anxiety disorder decided to pop up and send a killer message that she was back in charge! Accompanied with the anxiety, depression decided to
What is it that we are doing with this whole ‘yoga thing’ anyway?!!?
We teach yoga as a transformative art. Our vision is to empower students with yogic tools for stress management, leadership and self regulation to inspire them to create change from
