Enjoying the Moment

I stumbled upon the photo below and loved how it outlined some tips on how to bring mindfulness into daily life.

When life feels like it is going faster than you can handle, these are great tools to slow down and be present –ultimately decreasing stress and increasing your health and happiness.

“It’s not a matter of letting go- you would if you could. Instead of ‘let it go’ we should probably say, ‘let it be’.
-Jon Kabat-Zinn