RB Blog
Self-compassion
Hello, When you are stressed or anxious, do you find that you say unkind things to yourself? If you're like me, you are the least compassionate to yourself when you
Stress Less During the Holidays
Feel less stressed hosting get togethers during this holiday season Hosting family and friends during the holidays can be overwhelming. You want to get everything just right, from the finger
School-wide Assembly
Our video curricula is happening at Ocean Avenue Elementary School in Portland, Maine. The school social worker invited me in to connect with his multicultural group. He shared a story
Soothing Anxiety
Hello, We hope you are having a beautiful day! If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system.
A tool for the Whole Child
Yesterday at Ocean Avenue Elementary School in Portland Maine I got to lead the entire school community through activities to help calm the nervous system. The sound of 450 students
A tool to boost self-awareness
I believe that self-awareness is the catalyst to positive change--It is the hub of social-emotional learning . Here is a tool to boost self-awareness. If you are working with children
A tool to respond rather than react
Hello, We hope you are having a beautiful Tuesday! If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system--encouraging
Video tip for stress children or adults
Hello, We hope you had a wonderful weekend! If stress/anxiety is on the rise for you or your family here is a 1.5 minute tip that can help calm the nervous
Videos for Social-Emotional Learning
Hello! It’s no secret that stress is on the rise. After teaching yoga and mindfulness in schools for the last decade, we created a data-driven tool that helps children thrive
