Video tip for stress children or adults

We hope you had a wonderful weekend!
If stress/anxiety is on the rise for you or your family here is a 1.5 minute tip that can help calm the nervous system.

 Video Curriculum 

For schools interested in implementing social-emotional learning and mindfulness into the school day, we created 5 minute videos that have been researched by Regis and Denver University.

For more information 


Learn how to teach calming techniques

We have trainings in Denver, CO and Portland, ME coming up in October and November that specialize in equipping youth with tools for stress management through mindfulness and social-emotional learning.

Find us on Insight Timer App and Top Ya!

Have a beautiful day! Thanks for reading!

With Gratitude,