If you and your child/students struggle with anxiety/stress, we created a tool for you to do TOGETHER.
Using body scans, deep breathing and by igniting the imagination, each guided relaxation calms the nervous system and guides children to a safe space where they can let their worries go. Each guided relaxation is created to be short and effective especially for participants with short attention spans.
Have a beautiful day!
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.