If you and your child/students struggle with anxiety/stress, we created a tool for you to do TOGETHER.
Using body scans, deep breathing and by igniting the imagination, each guided relaxation calms the nervous system and guides children to a safe space where they can let their worries go. Each guided relaxation is created to be short and effective especially for participants with short attention spans.
Have a beautiful day!
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
The Roots Up Video Curriculum is an affordable monthly subscription that gives you access to our research-based and proven emotional wellness video curriculum. Our video curriculum supports you –the facilitator– by making it easy to simply press “play” and practice alongside your children, students or clients so everyone can calm and focus simultaneously.
44 evidence-based videos: Deep breathing, mindfulness, and guided imagery in easy 5-minute segments. Option to engage in mindful movement or practice in a seated position
20-minute video call with your community: Join Julie for a private 20-minute session with you and your community to build connection and trust
Pop up family classes: 30 minute class– A fun way for the whole family to learn together
New videosadded monthly
Interested in learning more? Visit the Roots Up website for complete details!