We hope you are having a beautiful Tuesday!
If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system–encouraging a response rather than a reaction. Choose video 5 of 5.
For schools interested in implementing social-emotional learning and mindfulness into their day, we created 5 minute videos that have been researched by Regis and Denver University. After participating in our videos 3-5x a week for 8 weeks students showed an improvement in:
Interpersonal Strength: Ability to control emotions and behaviors in a social situation.
Involvement with Family: Participation and relationship with his or her family.
Intrapersonal Strength: Outlook on his or her competence and accomplishment.
Affective Strength: Ability to express feelings towards others and to accept affection from others.
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.