We hope you are having a beautiful Tuesday!
If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system–encouraging a response rather than a reaction. Choose video 5 of 5.
For schools interested in implementing social-emotional learning and mindfulness into their day, we created 5 minute videos that have been researched by Regis and Denver University. After participating in our videos 3-5x a week for 8 weeks students showed an improvement in:
Interpersonal Strength: Ability to control emotions and behaviors in a social situation.
Involvement with Family: Participation and relationship with his or her family.
Intrapersonal Strength: Outlook on his or her competence and accomplishment.
Affective Strength: Ability to express feelings towards others and to accept affection from others.
The Roots Up Video Curriculum is an affordable monthly subscription that gives you access to our research-based and proven emotional wellness video curriculum. Our video curriculum supports you –the facilitator– by making it easy to simply press “play” and practice alongside your children, students or clients so everyone can calm and focus simultaneously.
44 evidence-based videos: Deep breathing, mindfulness, and guided imagery in easy 5-minute segments. Option to engage in mindful movement or practice in a seated position
20-minute video call with your community: Join Julie for a private 20-minute session with you and your community to build connection and trust
Pop up family classes: 30 minute class– A fun way for the whole family to learn together
New videosadded monthly
Interested in learning more? Visit the Roots Up website for complete details!