RB Blog
Change + Offerings
Change I am used to getting REALLY anxious when a change is about to happen. Don't get me started about moving toward winter 🙂 I'm learning to figure out where
The Pause Before Panic
Clenched jaw, shortness of breath, shoulders up by the ears and thoughts rapidly swirling in the mind. The feeling of a million butterflies plummeting to the bottom of your stomach.
Shame + Anxiety
Hello! Have you ever been anxious, done something that you considered stupid then beat yourself up about it? Perhaps saying things like, "Wow, that was dumb" or "What an idiot!"
5th Graders Talk About Anxiety
5th Graders Talk About Anxiety Hello! I had the pleasure of going to the Gaiam headquarters to record a podcast with two 5th grade students/friends. I am consistently in awe
Barbara Bush Children’s Hospital
The Barbara Bush Children’s Hospital is licensing my emotional health video curriculum. . . The videos will be streaming on patients TV’s twice a day to give them and their
Mental Health
Hello, Each week I get to walk through the hallways just as the bell rings at a local middle school. As I was walking down the stairs a flood of
Yoga Alliance
We're excited to announce that all of our trainings will have the option of continuing education credits through Yoga Alliance. Participants can also continue to use their certificate of completion for continuing
5 tips to teaching youth mindfulness & yoga
Hello! I've been loving my class at Woodford Family Services through Sea Change Yoga. I have the opportunity to share yoga and mindfulness practices with children with special needs. We
Soothing Overwhelm
Practical Tools to Calm Getting overwhelmed doesn't feel great. Minds tend to race, jaw clenches, shoulders creep up toward the ears. Breath is shallow and focus is fleeting. If panic and
