RB Blog
Safe and Connected
Connection "As humans, we (along with other mammals) evolved to be able to feel safe and connected to others. An understanding of the evolution of our nervous system gives us
Postpartum, anxiety & depression
Woooooooohhhh!!! Here I am, 3.5 months postpartum and 2.5 years of experiencing severe anxiety. Panic attacks were rampant and postpartum depression wrapped it’s intense arms around me. I am sitting
Portland-Area Children Improving Emotional Health with Five-Minute Yoga and Mindfulness Videos
Hello, The past two years (a 5-year project in development) has allowed us to help thousands of children develop tools to self-soothe. We have been working with many schools in
Tools for Sleep and Anxiety
On October 26th we welcomed Fin to the world! He came a month early which was quite the surprise. He has lit up our world in so many ways and I
Featured in the New York Times
Radiant Beginnings and founder Julie Campilio were published in The New York Times Magazine about how yoga can help youth manage anxiety. The column is titled “What’s new in school discipline” and
Body Stiff, Mind Racing
Imagine... You almost got into a car accident. You swerved out of the way just in time, phew! Your body tightened up (especially the jaw, shoulders, and face) and your mind
“I just need a moment of pause!”
Do you ever feel like the day is going so fast with all the to-dos, meetings, texts and many other obligations that pull your attention in a million different directions?
A tool to self-soothe for youth and adults
This has been a tool in my toolbox especially when I am feeling anxious or overwhelmed. I hope it can help you and your students/kids find a moment of pause
Anxious and definitely NOT grateful
I've been learning about what happens to the brain when we are feeling anxious or panicked. It has helped me understand (to simplify) that the part of my brain that
