5th Graders Talk About Anxiety 

5th Graders Talk About Anxiety

I had the pleasure of going to the Gaiam headquarters to record a podcast with two 5th grade students/friends. I am consistently in awe of children’s innate wisdom. As I listened to their real-life experiences it gave context to how children navigate anxiety in our fast-paced culture.

“Julie Campilio is joined by two of her students, Tessa and Catherine, who are here to talk about the power that yoga has in helping young kids deal with stress. Julie struggled with anxiety since she was a child. Yoga and mindfulness helped Julie overcome years of panic attacks, so she founded Radiant Beginnings Yoga to help students aged 2-18 cope with stress in their own lives.”

We have an upcoming kids yoga and mindfulness teacher training on Saturday, October 12th and Sunday, October 13th from 11:00am-5:00pm. More information here .

With deep gratitude,

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