What is it that we are doing with this whole ‘yoga thing’ anyway?!!?

We teach yoga as a transformative art.  Our vision is to empower students with yogic tools for stress management, leadership and self regulation to inspire them to create change from the inside out.

Yoga is one of the most powerful forms of art because it inspires creative self-expression. Like art that touches your heart, yoga reminds us of all the ways we are connected. Our curriculum based programing guides students to deeply know themselves, their wholeness,  power and worth. We know that yoga is a means for every person to feel more confident in themselves and more comfortable in our world. With practice, this art of union between body/mind/breath facilitates heightened mental and physical well being. Yoga creates pathways to a more connected self and community through mindful movement, deep listening and cooperative energies.