Safe and Connected


“As humans, we (along with other mammals) evolved to be able to feel safe and connected to others. An understanding of the evolution of our nervous system gives us insight into how we can improve our ability to resolve conflicts and also deepen our connections with those we love. ”
Psychology Today, The Neuroscience of Feeling Safe and Connected

Here is a tool that builds trust and connection.
It is important to explain the importance of slowing WAY down, listening to your partner and listening to your body.

I would love to hear from you!
Send me an e-mail and let’s connect!