Connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem/empathy, and improve our immune systems. It's beautiful to think that yoga and mindfulness have the
Hello, We've been letting the dust settle as we navigate this new norm, and questioning... What is next for Radiant Beginnings? How can we serve? After having chats with colleagues, friends, and co-teachers
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.