RB Blog

Blank Mind…Enter Panic 

Today I was shopping with my one-year-old. He obviously loves shopping for coats (enter sarcastic tone) so we were having a blast together (more sarcasm). After trying a few on,

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Change + Offerings

Change I am used to getting REALLY anxious when a change is about to happen. Don't get me started about moving toward winter 🙂 I'm learning to figure out where

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The Pause Before Panic

Clenched jaw, shortness of breath, shoulders up by the ears and thoughts rapidly swirling in the mind. The feeling of a million butterflies plummeting to the bottom of your stomach.

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Shame + Anxiety

Hello! Have you ever been anxious, done something that you considered stupid then beat yourself up about it? Perhaps saying things like, "Wow, that was dumb" or "What an idiot!"

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Mental Health

Hello, Each week I get to walk through the hallways just as the bell rings at a local middle school. As I was walking down the stairs a flood of

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Yoga Alliance

We're excited to announce that all of our trainings will have the option of continuing education credits through Yoga Alliance. Participants can also continue to use their certificate of completion for continuing

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