RB Blog

What do we do with the mad, overwhelmed, frustration that we feel? What tools can help us find a better place? This is not something most of us were taught

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I took a mindfulness-based stress reduction course when I was at the height of panic and anxiety. The name sounded promising— I mean, stress reduction? Sign me up. What I

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I saw this "inspirational" post flying around a few years back. I was in the thick of panic attacks and depression and it instantly made me sick to my stomach.

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The Boy with Big, Big Feelings has been such a helpful resource for my family and I can't wait to share it with students of all ages. I am a

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"The shoe that fits one person pinches another; there is no recipe for living that suits all cases." - Carl Jung   Hello, Sending love as we move into Fall.

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I was watching Daniel Tiger the other day with my 2.5-year-old. It was an amazing episode that was teaching children to take a deep breath and count to 4 when

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Hi everyone, Below you will find three breathing techniques for adults and children. Children often need support from an adult to regulate their bodies and minds until they have the

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I've been teaching kids yoga and mindfulness for over 15 years. There have been classes that made my heart sing and fill my students with so much joy! On the

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Connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem/empathy, and improve our immune systems. It's beautiful to think that yoga and mindfulness have the

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