We are so excited about collaborating with SoundOff Colorado Mixing their wireless headphone technology with an RB class, this is going to be a one of a kind outdoor youth yoga experience! This special edition class will sell out fast, be sure to reserve your ticket today!! We look forward to moving with you!
Classes are on 9/19 & 9/26 @ Congress Park, Denver
Lots of learning, unlearning, and listening in regards to anti-racism: We have joined a community of creative entrepreneurs to ensure we are building an anti-racist business throughout all aspects of our work.
We lead a beautiful group through our 20-hour virtual kids’ yoga and mindfulness training
We signed with a children’s book agent: More soon on Micah and the Worry Stone.
A Rebrand and new website: We will be sharing a new look with you all in the coming months. Similar offerings, just a clearer vision and updated look and feel
Winter Teacher Training: Dates will be released soon
Roots Up, RB’s sister brand will be launching an easy way to access 5-minute anxiety relief videos
If you are looking for 5-minute meditations to do with the littles in your life, we have 12 (free) on the Insight Timer App that are designed to calm the nervous system.
If there is anything we can do to help support you during this time, please don’t be shy! We always love to hear from you. Hitting reply will send the email to Julie. Sending love from our hearts to yours, Julie and the RB team
The Roots Up Video Curriculum is an affordable monthly subscription that gives you access to our research-based and proven emotional wellness video curriculum. Our video curriculum supports you –the facilitator– by making it easy to simply press “play” and practice alongside your children, students or clients so everyone can calm and focus simultaneously.
44 evidence-based videos: Deep breathing, mindfulness, and guided imagery in easy 5-minute segments. Option to engage in mindful movement or practice in a seated position
20-minute video call with your community: Join Julie for a private 20-minute session with you and your community to build connection and trust
Pop up family classes: 30 minute class– A fun way for the whole family to learn together
New videosadded monthly
Interested in learning more? Visit the Roots Up website for complete details!