We are so excited about collaborating with SoundOff Colorado Mixing their wireless headphone technology with an RB class, this is going to be a one of a kind outdoor youth yoga experience! This special edition class will sell out fast, be sure to reserve your ticket today!! We look forward to moving with you!
Classes are on 9/19 & 9/26 @ Congress Park, Denver
Lots of learning, unlearning, and listening in regards to anti-racism: We have joined a community of creative entrepreneurs to ensure we are building an anti-racist business throughout all aspects of our work.
We lead a beautiful group through our 20-hour virtual kids’ yoga and mindfulness training
We signed with a children’s book agent: More soon on Micah and the Worry Stone.
A Rebrand and new website: We will be sharing a new look with you all in the coming months. Similar offerings, just a clearer vision and updated look and feel
Winter Teacher Training: Dates will be released soon
Roots Up, RB’s sister brand will be launching an easy way to access 5-minute anxiety relief videos
If you are looking for 5-minute meditations to do with the littles in your life, we have 12 (free) on the Insight Timer App that are designed to calm the nervous system.
If there is anything we can do to help support you during this time, please don’t be shy! We always love to hear from you. Hitting reply will send the email to Julie. Sending love from our hearts to yours, Julie and the RB team
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.