Listening and Taking Action

Dear Community,
We are listening, learning, unlearning, and taking action.As teachers of youth yoga and mindfulness, our highest priority is and has always been to offer a physically and emotionally safe space for students that is inclusive for all. We continue to grow and learn.

Yoga and mindfulness are not a quick fix to long-standing racism. What we do know from data and first-hand experience is the tools yoga and mindfulness provide help nourish the mindsets and skills to create a more equitable community.

Education is one of the ways we can break down systemic oppression and shift perspective as we cultivate empathy for others.

How to Help Anxious Children: The Child Mind Institute
Sesame Street and CNN  Short videos to address racism for all ages
Children’s Books that Tackle Race and Ethnicity: New York Times
Conscious Kid on Instagram

Roots Up (RB’s sister brand)
5-minute video/audio designed to calm the nervous system
Insight Timer Meditation App 


Offerings + What’s on the horizon 

Teacher Training

20-hour kids yoga and mindfulness training (Virtual)

Begins Sunday, June 28th from 4:00-6:00MST

20% of sales will go toward Black Visions Collective. We are also looking for youth organizations in Denver and Portland, ME. If you know of any we would be grateful to learn.

The reason trainings are so rich is because of YOU. Your passion, questions, and shares. Although the training is online our highest priority is still building a community and providing a fun and nurturing experience for all.


6 weeks on Sundays from 4:00pm-6:00pm MST via Zoom
June 28th,
July 5th, 12, 19, 26
August 2

More info

We are your Ally!
Love to you all,
The RB and Roots Up Family