This week I decided to create a video instead of writing. In this vlog, you are encouraged to figure out where you are breathing and the importance of taking big deep belly breaths. Good for the whole family!
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.