Free guided relaxation for the whole family

Home to more than 1,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.

We absolutely love our partnership with Insight Timer! We get to share our guided relaxations to friends WORLD WIDE!

We have 4 free guided relaxations uploaded that have been listened to by over 5,400 people worldwide along with over 80+ combined reviews and ratings.

All of our guided relaxations are designed for adults, children & teens incorporating breath, body scans and imagination.

“This one is awesome! My young daughters and I do it nearly every night before bedtime.”
– Rockford, MI

“I just did this on holiday in Thailand with my 16 year old, then we discussed how easy it was to visualise nature while surrounded by it. We will do this meditation again when we return to busy London life, school, work and deadlines. We hope to recreate the sense of calm we feel now. Thanks for the guidance.”– Kelly, London

To find our free guided relaxations click here