What benefits will my child receive from a kids yoga class?
Over the past three and a half years I had the pleasure of getting testimonials from children. Their innocense and intelligence shines through as they speak about how yoga has helped them in their life.
Roots Up is an evidence-based video curriculum hosting 5-minute videos that soothe the nervous system and calm the body and mind. Using deep breathing techniques, mindfulness, and guided relaxation we help children and caregivers learn to access their inner resources and build their own unique toolkit for big emotions.