RB Blog
Featured
We were featured in Consumers Advocate! "In teaming with the After School Alliance and Denver Public Schools, Radiant Beginnings Yoga is helping develop a better learning environment for our youth. With an
62 fourth graders learning how to self-regulate
Hello, Yesterday morning I had the opportunity to teach 62 fourth grade students strategies to self soothe. We gathered in their 'cafetorium' in a large circle. A girl entered the room quickly, sat next to me
Mental Health
**I am not sharing this story to say that medication is bad or will make you feel awful. Each human will react differently and certainly has different needs for their
We will help youth cope!
Hello! Over the past 4 years I have been developing a video curriculum to helpchildren and teachers calm their nervous system to increase attention, compassion and emotional regulation in 5 minutes a day.
Special Needs and Mindfulness
Hello! We had a successful training weekend! Jennifer Werner did a fabulous job of teaching adults how to bring yoga and mindfulness into children's lives. One trainee shared, "This training
Anxiety and Depression during the Holidays
Hello! Happy winter solstice!! I thought today would be a good day to slow down, put work aside and reflect. I find myself living this mantra 'on to the next'
Boring and Simple
Hello, My life in Denver was far from boring or simple. I had lots of places to go, so many friends to see and I was teaching lots of weekly
Teaching Considerations
Do you teach children's yoga? Here are some tips to consider while you teach. Teaching Considerations Keep an open mind and be flexible. Lesson plans are terrific for staying focused
Self-compassion when you need it the most
Hey, It's Julie with Radiant Beginnings. If you are someone that struggles with anxiety, you know that the thoughts that you have are just nonstop it's hard to break that
