We hope you are having a beautiful Tuesday!
If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system–encouraging a response rather than a reaction. Choose video 5 of 5.
For schools interested in implementing social-emotional learning and mindfulness into their day, we created 5 minute videos that have been researched by Regis and Denver University. After participating in our videos 3-5x a week for 8 weeks students showed an improvement in:
- Interpersonal Strength: Ability to control emotions and behaviors in a social situation.
- Involvement with Family: Participation and relationship with his or her family.
- Intrapersonal Strength: Outlook on his or her competence and accomplishment.
- Affective Strength: Ability to express feelings towards others and to accept affection from others.