Do you do this?

I hope this finds you well!

The other day I had the opportunity to look up at the clouds as they passed slowly overhead. I let myself get lost in the moment and it felt SO GOOD!

Life got so full and busy that I couldn’t remember the last time I looked up at the sky and took a few minutes to just BE. I vividly remember doing this on a trampoline while nannying for my 9-year-old friend but somehow I got serious along the way.

I wonder why that can happen as we age? When does life get so serious?!

Every time I teach a kids yoga and mindfulness class I am inspired by my students’ innate joy, ability to drop into the present moment and be SILLY!

What beautiful teachers they are!

What do you do for fun? When do you get silly? Do you still play?
I’m working on getting my play and silly back- want to join? ūüėČ

Image by Rainer Maiores from Pixabay


Upcoming Kids Yoga and Mindfulness Training

Let’s empower children and help with:

  • Confidence
  • Attention
  • Healthy coping strategies for life
  • Emotional Regulation

Our trainees include anyone interested in bringing yoga and mindfulness to youth. Some use the tools in their therapy practice, some create their own enrichment programming, others want to help their children and some bring these skills into their classrooms. It is open to anybody who has a desire to learn how to share these incredibly effective practices with children.

Dates: Saturday, March 14th & Sunday, March 15th 2020
Time: 9:00am-3:00pm
Price: Sliding Scale- $340-$475
Location: Kindness Yoga Hilltop Location: 455 S Hudson St, Denver, CO 80246
Facilitator: Jennifer Werner

For More information and Registration