RB Blog
ORGANIC KIDS YOGA INTERVIEW
Teaching kids yoga in Denver is a great way to spend the school year! Then, I have the wonderful opportunity to nanny for a couple of my students over the
Gaiam Podcast
Gaiam interviews Julie on yoga & stress management What an honor to be interviewed by Gaiam on their Untangled Podcast! Joined by two of my 5th grade students, Tessa and Catherine, we had
Respond vs React
Reacting is to be guided by emotion. When we let emotion without reason drive us we can lose control.When we respond, it contains reasoning. Responding is guided less by emotion
Digestion help
Tool to help with digestion:If you find yourself 'overdoing it' in the food department, or your body is not quite happy with what you ate, do a twist! Twisting is
Mind Adventures: Beach
Stress management tool of the week:Mind Adventures:My husband Matt and I decided we needed a break from the city and headed up to Edwards, CO to collaborate on a project
Body Awareness
We believe that in order to gain the awareness to change, we can use our body to help get to a place of self awareness. A simple standing pose called
Affirmations
This week our stress management tool is affirmations.Affirmations are thoughts that we tell ourselves. We can have positive and negative affirmations that run through our mind. For example, "I am
Stress Management Tool: Guided Imagery
Hello! Thanks for reading.This week our stress management tool is guided imagery.Over the past 40 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate
“Relax and Calm down!”
Yesterday I was waiting to meet with a principal and I picked up a magazine in front of me. It was a local school community magazine discussing ‘bullying.’ It read,
