We offer in home family yoga/mindfulness classes and private instruction. Interested in bringing a group of neighborhood friends together? Book us to come teach a weekly after school class, summer camp or birthday party at your home! We noticed that there was a need for a collaborative experience in that both the adult and child/teen could experience stress relief together so we created video and audio recordings that are specifically designed for ages 5+ with the adult in mind.
5 Minute Mindfulness for the home environment:
Our mindfulness videos guide participants through a series of mental and physical exercises to increase focus, self-control, attitudes and self-awareness. By focusing on breath, body and mind, each video creates an environment where both child/teen and adult feel relaxed in the comfort of your own home. Stream the videos on your TV or ipad and bring peace and wellbeing into your home environment. No need for prior yoga/mindfulness experience, we are honored if this is your first time!
Audio relaxation for the home:
Our secular audio guided relaxations and visual guided relaxations are for every learner. Whether you want to start the day stress free before running out the door, or need a peaceful routine before bed, our audio recordings will help both parent and child relax and refocus.
Reviews from Insight Timer:
“Although I am not a child, I found this quick relaxation with it’s simple instructions to be quite practical.”
“I really liked it because it made me relaxed and it can help me go to bed easily and happily”-age 6
“Relaxing for my boys, helped them get ready for sleep. Thank you!”