We hope you had a wonderful weekend!
If stress/anxiety is on the rise for you or your family here is a 1.5 minute tip that can help calm the nervous system.
For schools interested in implementing social-emotional learning and mindfulness into the school day, we created 5 minute videos that have been researched by Regis and Denver University.
We have trainings in Denver, CO and Portland, ME coming up in October and November that specialize in equipping youth with tools for stress management through mindfulness and social-emotional learning.
Find us on Insight Timer App and Top Ya!
Have a beautiful day! Thanks for reading!