Our program is structured to develop a youth's awareness of breath, body, and mind through yoga and mindfulness. Our unique approach is fun, educational and accessible to all personalities and learning styles. All classes are interactive and bring community, mindful movement, brain games, and breath together to give youth tools for stress management in class and beyond. Our data driven curriculum emphasizes social-emotional learning, leadership, choice, reflection and self-regulation skills. Every class strikes a balance between group activities and individual exploration.
Our classes for middle and high school aged students develop each student’s strength and flexibility as we build a toolkit for stress management. These tools are reinforced over the course of the semester, and practical instruction allows students the opportunity to learn to use these tools off the mat and in their daily lives. Our curriculum includes breathing exercises, mindful listening, mindful movement, community building, brain games, and relaxation. We work to heighten each student’s body awareness, develop positive self-images, improve concentration, and reduce stress. Watch what our High School students have to say about our programs!
Engaging our imaginations, we use playful yoga poses and animated breathing exercises to teach our students about body awareness and mindfulness in a fun way! Sprinkled with music/songs, picture books, puppets, and other age-appropriate props, each class enhances language development, motor coordination and social skills. Classes are rooted in our calm/active/calm philosophy.
This Radiant Beginnings training will offer tools to effectively teach children yoga and mindfulness in the classroom. This will help children build a toolkit for stress management, social/emotional learning, self regulation, confidence, and mindfulness. We want to share as many tools as possible to create a school environment that supports social, mental and physical well being for everyone, including you! You will learn how to teach breath, postures, mindfulness, partner poses, mind/body games, and relaxation specifically designed for the classroom setting.
Using yoga and mindfulness, you’ll learn stress management skills which you can share with children, students or clients. These are lifelong tools useful for handling the inevitable challenges and stressors in everyday life. We breakdown each component of the training into a digestible lesson plan structure. Since our first training in 2011, we have seen the way our program changes lives.
These classes are tailored to meet the specific needs of your child/teen including flexibility, strength, anxiety, test prep, etc. We will have an in depth conversation with parents prior to our meeting to get a sense of what would be the most beneficial approach to our session. Classes are taught in your home to give you a comfortable, individualized session. We will teach your child/teen specific tools that will carry over into their lives to help them when the session is complete.
Self Empowerment for Girls
Girls, join us for a FUN packed, empowerment classes just for you! Through mindful movement, leadership and self care activities you will learn to express your authentic self and create a safe space within.We will build a unique toolkit that empowers you to create healthy relationships with yourself and others. Come as you are where we will laugh and learn with love.
Private Group Classes
Have a neighborhood filled with children? Looking for something healthy and fun for this group to do together? Get at least 6 friends together and we will come to your house/backyard/park to teach 6,8 or a 10 weekly session.
Mindful Assemblies for Schools
Bring your entire school community together for 20-45 minutes of mindful awareness. We will breathe, move mindfully and be guided through a relaxation together designed to enhance social emotional learning.
Teachers will learn tools to create a peaceful classroom and bring stress management into their own lives. Students will learn tips and tricks to manage stress & refocus. This assembly is highly interactive and will create a more mindful school culture for all.
Radiant Beginnings comes to your school or facility to offer your students a taste of our program. Our staff is skilled at going into pre existing camps and creating a program that meets your needs. Prices vary depending on location and number of students. Please contact us for more information.
We come to you! Our Yoga Parties are unique, age appropriate, and include basic and challenging yoga poses, creative breathing techniques, fun yoga games, and relaxation. We offer 30 or 60 minute classes.